Saturday, November 26, 2011
Lemon Parmesan Tilapia
Totally dreamed this up myself so I don't have any sort of measurements for you. It will all depend on how much fish you are making. Soak thawed tilapia fillet in low sodium chicken broth just briefly. Coat with flour. Dunk fillet in egg wash. Coat with 50/50 Parmesan cheese/bread crumb mixture. Put in sprayed baking pan. Meanwhile, in small pan mix low sodium chicken broth and good squirt or two or three of lemon juice; add some flour and heat until thickish - similar to how you'd make a cheese sauce or gravy. Dump lemony goodness over fish and bake at 350 for about 10 minutes. Served with sweet potato crinkly cut fries. Yum!
Subscribe to:
Post Comments (Atom)
Sounds good, but the way your Mom likes (or not) Lemon, I'll have to make it for myself sometime.
ReplyDeletePop