4 sliced green onion
8 oz sliced mushrooms
1 pound cubed boneless skinless breast (or thigh if you want extra vitamins)
1 (10 3/4 oz) can low fat/reduced sodium cream of chicken soup
1/4 tsp nutmeg
1/4 tsp freshly ground four peppercorn
1 cup rice
1 1/4 soup can of water (or low sodium chicken broth)
Dump one cup of rice into slow cooker. Mix soup, water, nutmeg and pepper and pour over rice. Top with uncooked chicken cubes. Top with mushrooms and green onion. Cook on low for 8 hours. Add tomatoes, mix and serve.
Without the slow cooker remove the rice and water and throw everything into a skillet to cook until chicken is done. Serve over whatever makes you happy - toast, rice, orzo, potato or how about spaghetti squash? Yum.
Enjoy!
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